Friday, September 11, 2009

Healthy Hummus

Submitted by Lea McEwan

Makes 2 cps
1 15 ounce can chickpeas, rinsed and drained
1 small garlic clove crushed
½ tsp ground cumin
¼ cp fresh squeezed lemon juice
2 TBS oil
1 TBS tahini*
2 TBS water
Salt to taste
Combine all ingredients in food processor or blender and process until completely smooth.
½ cp hummus has 261 calories, 10 g protein, 12 g fat, 189 mcg folic acid, 8 g fiber.
*ground up sesame seeds which can be bought in a grocery store.

1 comment:

Shauna said...

I was totally craving this yesterday! I whipped some up -- thanks to our lovely blog -- and it was just as delicious as I remembered! Thanks Lea!